Jasonschofield1's Journal, 08 August 2022

152.2 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1906 kcal

Fat: 54.35g | Prot: 99.52g | Carb: 247.34g.   Breakfast: Arla Lactofree Whole Milk, Sugar, Weetabix Oatibix, Actimel Fat Free Yoghurt Drink. Lunch: Bananas , Ryvita Original Rye Crispbread, Cadbury Crunchie, Tesco Medallion Steak. Dinner: Strawberries , Tesco Meringue Nest, Activia Fat Free Strawberry Yogurt, Cheddar Cheese , Minced Beef (80% Lean / 20% Fat) , Tesco Bolognese Sauce, Spaghetti. Snacks/Other: Rowntree's Fruit Pastilles. more...

2262 kcal

Activities & Exercise: Working - 4 hours, Gym - 20 minutes, Rowing - 20 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...