Weigh In record (no journal entry) for 13 September 2014
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204.5 lb
Lost so far: 44.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2014:
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2013 kcal
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Fat: 101.83g | Prot: 100.15g | Carb: 176.17g.
Breakfast: Jalapeno Peppers, Bell Peppers, Sweet Onions, Cinnamon, Trader Joe's Clover Honey, Trader Joe's Pure Coconut Water, Trader Joe's Original Unsweetened Coconut Milk, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Nulaid Egg Substitute, Farmer John Classic Pork Links, Farmer John Classic Premium Bacon, Pepper or Hot Sauce, Garlic, Popeyes Chicken & Biscuits Green Beans. Lunch: Kraft American Cheese Slice, Hillshire Farm CheddarWurst Smoked Sausage with Wisconsin Cheese, Trader Joe's 100% Whole Wheat Flour Tortillas. Dinner: Yellow Mustard, Sliced Ham (Regular, Approx. 11% Fat), Trader Joe's Smoked Turkey Breast, Trader Joe's Cracked Wheat Sourdough Bread. more...
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losing 24.5 lb a week
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