djs2512's Journal, 29 May 2011

205.0 lb Lost so far: 4.4 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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2693 kcal

Fat: 68.78g | Prot: 94.00g | Carb: 431.35g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Mexican Chilli & Bean Basmati Rice. Dinner: Steak Pie, Brussels Sprouts (Frozen), Potatoes (Flesh, with Salt, Boiled), Devon Custard, Apple Pie (). Snacks/Other: bread, Apple Pie (), Matzos crackers, Jalapeno Houmous. more...

3183 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Shopping - 1 hour, Driving - 1 hour and 20 minutes, Housework - 45 minutes, Yard Work (gardening) - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 10 hours and 55 minutes. more...