gin411's Journal, 13 September 2014

194.2 lb Lost so far: 0 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 50.36g | Prot: 27.31g | Carb: 192.75g.   Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Hazelnut Creamer. Lunch: Potato Salad, Chow Mein Chinese Noodles, White Rice. Dinner: Mike's Hard Cranberry Lemonade, Apples, TGI Friday's Mexican Style Chicken Quesadilla. more...

2146 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...