drchele's Journal, 13 September 2014

143.5 lb Lost so far: 3.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1791 kcal

Fat: 102.96g | Prot: 86.29g | Carb: 134.75g.   Breakfast: Starbucks Tazo Chai Tea Latte (Tall), Honey , Strawberries , Fage Total 0% Greek Yogurt. Lunch: Jimmy John's J.J.B.L.T. Unwich. Dinner: Marie's Chunky Blue Cheese Dressing, Wingstop Hot Wings, Trader Joe's Carrot & Celery Sticks. Snacks/Other: Ben & Jerry's Coconut Seven Layer Bar Ice Cream. more...

2511 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...