Weigh In record (no journal entry) for 13 September 2014
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141.8 lb
Lost so far: 58.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2014:
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1293 kcal
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Fat: 29.04g | Prot: 76.98g | Carb: 207.19g.
Breakfast: Granola, Oranges, Eggland's Best Hard Cooked Peeled Eggs, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin. Lunch: Granola, Gala Apples, Peach, Tomatoes, homemade broccoli, homemade green beans, homemade quinoa. Dinner: Gala Apples, Nectarines, Tomatoes, homemade kale, Baked or Broiled Salmon. Snacks/Other: Nectarines, Cucumber (with Peel), Bell Peppers, Granola, Taro (Without Salt, Cooked), Optimum Nutrition Gold Standard 100% Whey - Banana Cream. more...
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gaining 1.4 lb a week
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