Weigh In record (no journal entry) for 13 September 2014
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214.4 lb
Lost so far: 8.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2014:
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3320 kcal
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Fat: 79.47g | Prot: 173.37g | Carb: 469.39g.
Breakfast: Nutella Hazelnut Spread, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. Lunch: Blue Moon Beer, Nectarines, Fuji Apple, Chicken Breast Skinless, Sweet Baby Ray's Original Barbecue Sauce. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Chicken Breast Skinless, Ole Spinach and Herbs Flour Tortillas, Cottage Cheese, Ortega Original Taco Sauce. more...
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gaining 4.2 lb a week
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