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Been on a diet for two days and almost lost three kilos! It's probably the water weight but at least its motivating me to lose even more!
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176.8 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2014:
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605 kcal
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Fat: 32.25g | Prot: 27.81g | Carb: 45.44g.
Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Laughing Cow Light Creamy Swiss Cheese Wedges, Scrambled Egg. Dinner: President Emmental Cheese. Snacks/Other: Candy. more...
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losing 8.6 lb a week
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