Weigh In record (no journal entry) for 13 September 2014
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184.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2014:
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2228 kcal
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Fat: 102.82g | Prot: 52.87g | Carb: 280.35g.
Breakfast: Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Cinnamon, Ginger (Ground), Tea (Brewed), John Mccann's Steel Cut Irish Oatmeal, Kroger Walnut Halves and Pieces, Flaxseed Seeds, Clover Honey, Trader Joe's Fancy Medjool Dates. Lunch: Smucker's Natural Chunky Peanut Butter, Welch's Grape Jelly, Golden Krust Coco Bread, Golden Krust Jamaican Style Spicy Beef Patty. more...
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3098 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 3 hours. more...
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gaining 1.3 lb a week
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