Weigh In record (no journal entry) for 07 August 2022
|
151.8 lb
Lost so far: 0.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2022:
|
1976 kcal
|
Fat: 76.19g | Prot: 94.45g | Carb: 217.60g.
Breakfast: Warburtons Toastie Small , Scrambled Egg. Lunch: Strawberries , Tesco Meringue Nest, Activia Fat Free Strawberry Yogurt, Tesco Liquorice Allsorts, Crisps, Cadbury Crunchie . Dinner: Bisto Gravy Granules, Cabbage , Aunt Bessie's Roast Potatoes, Pork Roast (Lean and Fat Eaten). more...
|
|
2328 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonschofield1's weight history
|