Weigh In record (no journal entry) for 13 September 2014
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115.1 lb
Lost so far: 1.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2014:
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1602 kcal
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Fat: 31.83g | Prot: 69.61g | Carb: 258.66g.
Breakfast: Jam Preserves, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Coffee. Lunch: Buckwheat, Plain Yogurt, Donatos Pizzeria Italian Garden Side Salad. Dinner: Arbor Mist Blackberry Merlot, Berries. Snacks/Other: Coffee, Plum. more...
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2336 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 40 minutes, Desk Work - 1 hour and 30 minutes, Sleeping - 10 hours, Resting - 2 hours and 50 minutes, Walking (slow) - 2/mph - 2 hours. more...
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losing 6.2 lb a week
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