Weigh In record (no journal entry) for 13 September 2014
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152.0 lb
Lost so far: 58.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2014:
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877 kcal
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Fat: 28.56g | Prot: 58.01g | Carb: 90.70g.
Breakfast: Hovis Best of Both Medium. Lunch: Co-Op Honey Roast Ham, Hovis Granary Wholemeal. Dinner: Minced Turkey. Snacks/Other: LU Digestive, Jacob's Cream Crackers, Pringles Original (30g). more...
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steady weight
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Colinhiscock's weight history
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