Weigh In record (no journal entry) for 06 August 2022
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161.0 lb
Lost so far: 15.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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1592 kcal
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Fat: 90.85g | Prot: 40.00g | Carb: 168.64g.
Breakfast: Half and Half Cream, Tim Hortons French Vanilla Cappuccino Mix. Lunch: Egg Salad, I Can't Believe It's Not Butter! Butter, Peanut Butter, Rudolph's Bavarian Premium Sandwich Sourdough Bread, Cracker Barrel Medium Cheddar Cheese. Dinner: Watermelon . Snacks/Other: Irresistibles Chocolate Chip Pecan Cookie. more...
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losing 0.0 lb a week
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