nosequepongo's Journal, 06 August 2022

282.9 lb Lost so far: 7.9 lb.    Still to go: 139.6 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 71.06g | Prot: 54.89g | Carb: 69.25g.   Breakfast: Reduced Fat Latte Coffee, Scrambled Egg . Lunch: Kokoriko Chicken Nuggets, Hass Avocado, Fresh & Easy Pico De Gallo. Dinner: Campi Mantequilla Line , La Fontana Quesito, Frescampo Arepa Minitela. Snacks/Other: Trader Joe's Bolognese Sauce. more...

3087 kcal

Activities & Exercise: Resting - 13 hours and 10 minutes, Sleeping - 10 hours and 50 minutes. more...