djs2512's Journal, 13 September 2014

181.0 lb Lost so far: 28.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2122 kcal

Fat: 38.31g | Prot: 62.97g | Carb: 345.23g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Sainsbury's Tomato & Basil Soup, Multigrain Bread. Dinner: Pasta with Vegetables. Snacks/Other: Foster's Lager, Cadbury Twirl bar, Cadbury Twirl bar, Multigrain Bread. more...

3546 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Yard Work (gardening) - 25 minutes, Shopping - 50 minutes, Walking (brisk) - 4/mph - 3 hours and 30 minutes, Housework - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...