writingwyo's Journal, 06 August 2022

In hindsight, might have relaxed my guard a little too much this week
132.0 lb Lost so far: 19.7 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.
gaining 0.7 lb a week

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You’ll fix it! Have a great weekend!:) 
06 Aug 22 by member: NAVYWIFESKI
Thanks for your vote of confidence! 😁 You have a great weekend too 🤗 
06 Aug 22 by member: writingwyo
You’re welcome and thank you!:) 
06 Aug 22 by member: NAVYWIFESKI
That isn't bad at all. My weight can go up a pound with no reason and usually drops off the next day. 
06 Aug 22 by member: Fritzy 22
Thanks, Fritzy. I'm not overly worried. 😊 For a few reasons, I was a little off my normal WOE this week. I'll get a little more focused and turn it back around 👍 
06 Aug 22 by member: writingwyo
Lesson learned. It happens to almost all of us.  
06 Aug 22 by member: -MorticiaAddams
Yep, Morticia. It's all data to me that I use to guide decisions. Doesn't mean it's the last time I'll relax a little and take the results, but I'll be aware of what I'm doing  
06 Aug 22 by member: writingwyo

     
 

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