Weigh In record (no journal entry) for 06 August 2022
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151.8 lb
Lost so far: 0.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2022:
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2015 kcal
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Fat: 71.01g | Prot: 96.58g | Carb: 236.82g.
Breakfast: Weetabix Oatibix, Sugar, Arla Lactofree Whole Milk, Actimel Fat Free Yoghurt Drink. Lunch: Tesco Soft Scoop Vanilla Ice Cream, Cadbury Double Decker (Duo), Tesco Rye & Mixed Seed Sourdough Bread, Scrambled Egg. Dinner: Homepride Curry Sauce, Tesco Chicken Breast Fillets (130g), Tesco Onion Bhaji, Tesco Plain Mini Naan, Brown Rice. more...
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2871 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Running - 6/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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