egan10980's Journal, 28 May 2011

252.0 lb Lost so far: 45.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 28.65g | Prot: 139.71g | Carb: 180.63g.   Breakfast: pure protien s'mores. Lunch: Ovengold Roast Breast of Turkey - Skinless, Mayonnaise, 100% Whole Wheat Potato Bread. Dinner: Milk (Nonfat), Ovengold Roast Breast of Turkey - Skinless, Mayonnaise, 100% Whole Wheat Potato Bread. Snacks/Other: Light & Fit Yogurt - Strawberry, Almonds. more...

3325 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...