Weigh In record (no journal entry) for 12 September 2014
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212.0 lb
Lost so far: 23.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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1237 kcal
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Fat: 66.17g | Prot: 100.42g | Carb: 74.73g.
Breakfast: Whole Milk, Kroger Carbmaster Cinnamon Roll Yogurt, America's Choice California Navel Oranges, Dole Bananas. Dinner: Trader Joe's Tri-Tip Steak, Cottage Cheese. Snacks/Other: bigs Bigs Sunflower Seeds Sizzlin Bacon. more...
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losing 7.7 lb a week
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