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gin411
Journal
12 Sep 14
gin411's Journal, 12 September 2014
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Weigh In record (no journal entry) for 12 September 2014
197.2 lb
Lost so far:
0 lb
.
Still to go:
57.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2014:
1069 kcal
Fat: 58.66g | Prot: 38.54g | Carb: 104.58g.
Breakfast:
Coffee (Brewed From Grounds) , Coffee-Mate Hazelnut Creamer.
Lunch:
Pizza My Heart Super Veggie Pizza.
Dinner:
Caesar Salad with Romaine.
Snacks/Other:
Nescafe Mokaccino, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip.
more...
2179 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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