Beme2010's Journal, 12 September 2014

224 at Dr n's Morristown office. told to exercise and get more protein in.

222.9 lb Lost so far: 10.1 lb.    Still to go: 47.9 lb.    Diet followed reasonably well.

---

992 kcal

Fat: 38.75g | Prot: 88.50g | Carb: 77.75g.   Breakfast: Dunkin' Donuts Coffee with Cream, Chobani Simply 100 Strawberry. Lunch: Trader Joe's Apple Cereal Bar, Trader Joe's Chicken Salad with Dressing. Dinner: Bar-B-Q Pork Ribs, Trader Joe's Grilled Eggplant & Zucchini Melange, Costco Rotisserie Chicken. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...

2675 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...