Weigh In record (no journal entry) for 05 August 2022
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149.8 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2022:
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1834 kcal
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Fat: 57.85g | Prot: 117.30g | Carb: 205.44g.
Breakfast: Weetabix Oatibix, Sugar, Arla Lactofree Whole Milk, Actimel Fat Free Yoghurt Drink. Lunch: Crisps, Mr Porky Crispy Strips, Fulfil Peanut & Caramel Protein Bar, Tesco Rye & Mixed Seed Sourdough Bread. Dinner: Tesco Meringue Nest, Strawberries , Activia Fat Free Strawberry Yogurt, Bisto Parsley Sauce, Haddock (Fish) , Green Peas (Frozen) , Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Cadbury Crunchie (26.1g). more...
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1870 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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