Jasonschofield1's Journal, 01 August 2022

152.1 lb Lost so far: 0 lb.    Still to go: 8.9 lb.    Diet followed reasonably well.

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1814 kcal

Fat: 93.51g | Prot: 58.34g | Carb: 184.26g.   Breakfast: Actimel Fat Free Yoghurt Drink. Lunch: Tesco Bread & Butter Pudding, Bird's Custard, Cooked Kale (from Fresh), Savoy Cabbage , Roasted Potato, Grilled Pork Belly. Dinner: Tesco Rye & Mixed Seed Sourdough Bread, Tuc Original Crackers. more...

2615 kcal

Activities & Exercise: Shopping - 3 hours, Running - 6/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...