Weigh In record (no journal entry) for 12 September 2014
|
242.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2014:
|
1794 kcal
|
Fat: 94.94g | Prot: 79.18g | Carb: 162.46g.
Breakfast: envirokidz peanut choco cripsy rice bars. Lunch: Firehouse Subs Turkey Bacon Ranch Wheat (Large), Steak & Cheese Large, Lay's Kettle Cooked 40% Less Fat Jalapeño Cheddar, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Hometown Buffet Scotcheroo. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tyler1413's weight history
|