Weigh In record (no journal entry) for 05 August 2022
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279.0 lb
Lost so far: 31.0 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2022:
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2591 kcal
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Fat: 130.20g | Prot: 80.53g | Carb: 293.76g.
Lunch: Healthy Life 100% Whole Wheat Whole Grain Bread with Flaxseed, Pork (Lean Only Eaten). Dinner: Pringles Snack Stacks Sour Cream & Onion Potato Crisps, Great Value Potato Wedges, Healthy Life 100% Whole Wheat Whole Grain Bread with Flaxseed, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Nature's Bakery Original Fig Bar, Meijer Ice Cream Bar, Nabisco Chips Ahoy! Thins, Doritos Flaming Hot Nacho, Mayonnaise , Triscuit Crackers Original. more...
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losing 0.0 lb a week
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