Weigh In record (no journal entry) for 05 August 2022
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152.8 lb
Lost so far: 2.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2022:
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808 kcal
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Fat: 19.42g | Prot: 25.27g | Carb: 160.08g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Simply Almond Unsweetened Original Almond Milk, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in the Raw. Lunch: Tap Water, Kraft Shredded Parmesan Cheese, Kale , Assi Oriental Style Noodle, Farmer's Market Butternut Squash, Bertolli Extra Virgin Olive Oil, Cooked Tomatoes (Canned), Minced Garlic, Ragu Chunky Sauce Tomato, Garlic & Onion. Snacks/Other: Bodyarmor Lyte Blueberry Pomegranate. more...
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losing 2.1 lb a week
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