Weigh In record (no journal entry) for 12 September 2014
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141.6 lb
Lost so far: 58.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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1400 kcal
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Fat: 21.99g | Prot: 66.66g | Carb: 265.01g.
Breakfast: Granola, Peach, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Eggland's Best Hard Cooked Peeled Eggs. Lunch: Nectarines, Oranges, Trader Joe's Organic Black Beans, Waterfront Bistro Northern Shrimp Meat, homemade broccoli, homemade green beans, homemade quinoa. Dinner: Carrots, Bell Peppers, Plums, Gala Apples, Tomatoes, Trader Joe's Organic Black Beans, Waterfront Bistro Northern Shrimp Meat, homemade green beans, homemade broccoli. Snacks/Other: Carrots, Cucumber (with Peel), Beachbody Shakeology - Chocolate, Taro (Without Salt, Cooked), Granola, Plums, Tomatoes, Pears. more...
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losing 1.4 lb a week
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