Weigh In record (no journal entry) for 12 September 2014
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144.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2014:
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1561 kcal
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Fat: 58.73g | Prot: 84.16g | Carb: 179.24g.
Breakfast: Honey, Fage Total 0% Greek Yogurt, Strawberries . Lunch: Sabra Classics Hummus Singles, Green Giant Fresh Baby Cut Carrots, Near East Quinoa Blend, Whole Foods Market Wild Alaskan Sockeye Salmon Fillets, Green String Beans, Publix Red Seedless Grapes. Dinner: Wegmans Watermelon, Cheeseburger with Mayonnaise or Salad Dressing on Bun. Snacks/Other: Starbucks Tazo Chai Tea Latte (Tall), Dry Roasted Almonds (Without Salt Added). more...
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1711 kcal
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Activities & Exercise:
Running - 6/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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