sandykessler's Journal, 12 September 2014

Weigh In record (no journal entry) for 12 September 2014
190.0 lb Lost so far: 9.0 lb.    Still to go: 35.0 lb.    Diet followed poorly.

Diet Calendar Entry for 12 September 2014:
1050 kcal Fat: 38.53g | Prot: 42.98g | Carb: 135.65g.   Breakfast: Water (Bottled), Chocolate Milk (Lowfat). Lunch: Eggplant with Cheese and Tomato Sauce. Dinner: Tomatoes, Farmer's Cottage Cheese. Snacks/Other: Great Value Snickerdoodle Cookies, Dole Orange Pineapple Juice, Cranberry Juice. more...
gaining 5.4 lb a week

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