Weigh In record (no journal entry) for 12 September 2014
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135.5 lb
Lost so far: 16.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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924 kcal
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Fat: 28.60g | Prot: 65.37g | Carb: 106.54g.
Breakfast: Walnuts, Dannon Light & Fit Yogurt - Strawberry, Waffle House Pecan Waffle, Quaker 100% Whole Grain Oatmeal, Mezzetta Deli-Sliced Hot Jalapeño Peppers, Kirkland Signature Egg Whites, Grapefruit, Spinach, Cherry Tomatoes. Dinner: Ocean Spray Craisins Dried Cranberries, Valley Fresh Organic White Chicken in water, Natural Grocers Organic Raw Pumpkin Seeds, Maple Grove Farms Fat Free Poppyseed Dressing, Mrs. Cubbison's Fat Free Seasoned Restaurant Style Croutons, Dole Broccoli Slaw, Kale. more...
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losing 0.7 lb a week
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