deelbee's Journal, 04 August 2022

Slept 6hrs.
MB no

Day 10 Of Optifast Pre-Surgery diet. It is now end of Day 7 without a BM. I am gaining weight instead of loosing. No solution yet. Going to take drastic measures tomorrow_ an enema. Still no hunger.

254.4 lb Lost so far: 91.6 lb.    Still to go: 108.4 lb.    Diet followed 100%.

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978 kcal

Fat: 31.26g | Prot: 96.76g | Carb: 86.36g.   Breakfast: Kirkland Signature Men 50+ Multivitamin & Minerals, Kirkland Signature Calcium Plus 600Mg w Vitamin D3, Nestle Optifast 900 Meal Replacement-Vanilla, Decaffeinated Coffee (made From Ground), Tap Water. Lunch: Tap Water, Bell Plantation PB2 Peanut Butter Powder, Nestle Optifast 900 Meal Replacement-Chocolate. Dinner: Western Family Chicken Broth No Salt Added, Tap Water, Crystal Light Tangarine Grapefruit, Tap Water, Bell Plantation PB2 Peanut Butter Powder, Nestle Optifast 900 Meal Replacement-Vanilla. Snacks/Other: Tap Water, Decaffeinated Coffee (made From Ground), Nestle Optifast 900 Meal Replacement-Chocolate, Men 50+ Multivitamin & Minerals, Senokot-S - Natural Senna Laxative Plus Stool Softener, Tap Water. more...

5652 kcal

Activities & Exercise: Fitbit-4030steps - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...