Weigh In record (no journal entry) for 12 September 2014
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186.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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2424 kcal
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Fat: 160.03g | Prot: 97.26g | Carb: 118.80g.
Breakfast: White Castle Sausage, Egg & Cheese Sandwich on Golden Bun, White Castle Cheeseburger, Coffee (Brewed From Grounds). Lunch: Yoplait Light Fat Free Yogurt - Strawberry Banana, Tillamook Extra Sharp Cheddar Cheese, Apples, Publix Red Seedless Grapes. Dinner: Outback Steakhouse Prime Minister's Prime Rib, Outback Steakhouse Sauteed Mushrooms, Outback Steakhouse Ranch Dressing, Outback Steakhouse House Salad, Outback Steakhouse Bloomin' Onion. more...
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gaining 0.7 lb a week
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