Weigh In record (no journal entry) for 12 September 2014
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196.0 lb
Lost so far: 28.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2014:
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1767 kcal
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Fat: 67.13g | Prot: 69.00g | Carb: 230.30g.
Breakfast: Plums, Butter, Dempster's Cinnamon Raisin Bread, Danone Oikos Greek Yogurt with Honey. Lunch: Quaker Crispy Minis Rice Cakes Original, Peanuts, Plums, Pears. Dinner: Mustard, Dill Cucumber Pickles, Green Giant Niblets Corn, Piller's Montreal Smoked Meat, Ham and Cheese Sandwich. Snacks/Other: Peanuts, Whiskey, Quaker Crispy Minis Rice Cakes Original, Ghirardelli Dark Chocolate with Raspberry Filling. more...
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2418 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...
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steady weight
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