Weigh In record (no journal entry) for 05 August 2022
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160.1 lb
Lost so far: 60.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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1926 kcal
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Fat: 29.55g | Prot: 124.62g | Carb: 286.86g.
Breakfast: Belbake Gocce di Cioccolato, Alesto Mandorle al Naturale, Alesto Mirtilli Rossi, Milbona Yogurt Greco senza Grassi. Lunch: Banana, Findus Pisellini Primavera, Pomodorini, Lidl Straccetti di Petto di Pollo, Carosio Riso Carnaroli. Dinner: Melone, Daily Bread Pane ai 4 Cereali, Merivio Ricottine, Naturalmentetuo Insalata Mista, Cipolle Rosse, Pomodorini, Campo Largo Fagioli Bianchi di Spagna . Snacks/Other: Fiorentini Veggie Mix, Fiorentini Sì & no al Riso Nero. more...
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losing 1.5 lb a week
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