Weigh In record (no journal entry) for 28 May 2011
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216.0 lb
Lost so far: 57.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2011:
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1745 kcal
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Fat: 77.99g | Prot: 66.15g | Carb: 201.16g.
Breakfast: Butter, Whole Wheat Bread. Lunch: Yellow Mustard, Everything Bagel Pretzel Rings, Whole Wheat Bread, Muenster Cheese Sliced. Dinner: Chicken Strip Wrap, American Cheese, French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Snacks/Other: Jet-Puffed SwirlMallows Marshmallows. more...
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losing 3.5 lb a week
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