Mirej's Journal, 04 August 2009

Mirej's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 August 2009

144.0 lb Lost so far: 14.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 August 2009:

1361 kcal

Fat: 69.89g | Prot: 48.59g | Carb: 142.85g. Breakfast: breakfast sandwich tim hortons. Lunch: peach, garden vegetable crackers. Dinner: parisian pizza. Snacks/Other: chocolate cheescake ice cream, salsa con queso tostitos, original ruffles, curves . more...

1865 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Mirej's weight history

view complete history

Mirej's Journal, 04 August 2009

Submit a Comment

Other Related Links

Members

Mirej's weight history