Weigh In record (no journal entry) for 12 September 2014
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116.0 lb
Lost so far: 0.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2014:
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1647 kcal
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Fat: 55.44g | Prot: 77.82g | Carb: 200.85g.
Breakfast: Coffee, Blueberries, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Plum. Lunch: Coffee (Brewed From Grounds), Pears, Mozzarella Cheese. Dinner: Berries, Egg Omelet or Scrambled Egg with Vegetables, Arbor Mist Blackberry Merlot, Donatos Pizzeria Italian Garden Side Salad. more...
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1685 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 0.8 lb a week
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