Weigh In record (no journal entry) for 28 May 2011
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2011:
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1081 kcal
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Fat: 76.64g | Prot: 80.20g | Carb: 16.94g.
Lunch: Salami, mattessons. Dinner: tesco mackeral fillets in tomato sauce, tesco ribs, zucchini (courgette), eggs. Snacks/Other: Pumpkin Seeds, brazil nuts, Coffee (Instant Powder), Whole Milk. more...
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losing 14.0 lb a week
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