Weigh In record (no journal entry) for 28 May 2011
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233.0 lb
Lost so far: 17.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2011:
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2618 kcal
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Fat: 130.52g | Prot: 108.99g | Carb: 247.28g.
Breakfast: Honey Nut Cheerios, GARELICK OVER MOON FF MILK. Lunch: stromboli. Dinner: Pizza Strips, Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Other: cheese vermont, Organic Golden Round Crackers, cheesy puff curl, Wavy Original Potato Chips, French Onion Sour Cream Dip, Nacho Cheesier Tortilla Chips. more...
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losing 4.7 lb a week
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