Schwopp's Journal, 12 September 2014

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Weigh In record (no journal entry) for 12 September 2014

200.8 lb Lost so far: 6.4 lb. Still to go: 42.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 September 2014:

2182 kcal

Fat: 85.02g | Prot: 86.39g | Carb: 268.33g. Breakfast: Ja! Delikatess Kochschinken, Vollkornbrot, 100% Vollkornbrot, Kaffee. Lunch: Ditsch Laugenbrezel. Dinner: Dr. Oetker Ristorante Pizza Calzone Speciale. Snacks/Other: Storck Schoko Toffees, Käsekuchen. more...

2506 kcal

Activities & Exercise: Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

gaining 2.3 lb a week

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Schwopp's Journal, 12 September 2014

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