Weigh In record (no journal entry) for 12 September 2014
|
162.9 lb
Lost so far: 20.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2014:
|
2872 kcal
|
Fat: 90.77g | Prot: 178.22g | Carb: 340.44g.
Breakfast: AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Appel, Calvé Pindakaas , AH Blauwe Bessen, Goji Bessen, Banaan, AH Puur & Eerlijk Biologische Magere Kwark, Body & Fit Isolaat Perfection , Volkoren Brood, Chiazaad. Lunch: Zachte Volkoren Broodjes, C1000 Jonge Goudse Kaas 48+, Krentenbol, AH Kipfilet Gerookt. Dinner: Johma Amerikaanse Coleslaw, AH Hamburger, Gegrilde Spareribs (met Saus), Plus Pistolets Wit. Snacks/Other: Bolletje Fries Roggebrood, Markant Chocopasta Puur, Appel, Body & Fit Isolaat Perfection , Banaan. more...
|
|
2187 kcal
|
Activities & Exercise:
Driving - 2 hours and 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
L3and3r's weight history
|