Weigh In record (no journal entry) for 04 August 2022
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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955 kcal
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Fat: 29.93g | Prot: 53.56g | Carb: 132.75g.
Breakfast: NutriSystem Biscotti Bites, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: NutriSystem Beans & Ham Soup. Dinner: Lettuce, Tomatoes, Stop & Shop Baby Carrots, NutriSystem Harvest Grain Bowl. Snacks/Other: NutriSystem Lemon Cooler Cookie, Cauliflower , NutriSystem Creamy Chocolate Protein Shake Mix. more...
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losing 4.7 lb a week
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