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"-; +" f. 25.1; w. 48.6; m. 36.9; b. 5.8
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130.4 lb
Lost so far: 0.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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1199 kcal
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Fat: 69.44g | Prot: 78.16g | Carb: 99.42g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), школьные сырники. Lunch: Gullon cookies Diet Nature fibra integral, Бахетле Оладьи Овощные из Брокколи, Меридиан Кижуч Горячего Копчения. Dinner: Navitas Naturals Goji Berries, Диадар Отруби Пшеничные, Celery, Cucumber (with Peel), Serano Barbecue Peanuts, Я Сок Томатный. Snacks/Other: Карусель Грудка Куриная Гриль, Семушка Персики Сушеные, Эвалар cappuccino Turboslim. more...
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gaining 3.5 lb a week
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