Weigh In record (no journal entry) for 11 September 2014
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176.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2014:
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3259 kcal
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Fat: 131.67g | Prot: 209.64g | Carb: 307.54g.
Breakfast: Myprotein impact whey, Oats, Whole Milk, Fried Egg. Lunch: Spaghetti, Potatoes (Flesh, with Salt, Boiled), Chicken Breast. Dinner: Apples, Bananas. Snacks/Other: World's Finest Chocolate Milk Chocolate Bar, White Bread, Salami, Chicken Breast, Whole Milk, Whole Milk, World's Finest Chocolate Milk Chocolate Bar, Chicken Breast. more...
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gaining 1.3 lb a week
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