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Slept 4hrs. BM no Day 9 of Optifast. Day 6 without BM. Did not get to speak to nutritionist today. I will try again tomorrow. I tried RestoaLAX today for the first time at noon. By 430pm had sharp cramps, but no result. Also I am not loosing weight.
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252.0 lb
Lost so far: 94.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2022:
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704 kcal
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Fat: 23.13g | Prot: 72.58g | Carb: 59.48g.
Breakfast: Tap Water, Decaffeinated Coffee (made From Ground), Decaffeinated Coffee (made From Ground), Nestle Optifast 900 Meal Replacement-Vanilla, Tap Water. Lunch: Bayer Inc Restoralax, Decaffeinated Coffee (made From Ground), Bell Plantation PB2 Peanut Butter Powder, Nestle Optifast 900 Meal Replacement-Chocolate, Tap Water. Dinner: Tap Water, Decaffeinated Coffee (made From Ground), Tap Water, Nestle Optifast 900 Meal Replacement-Chocolate. Snacks/Other: Men 50+ Multivitamin & Minerals, Senokot-S - Natural Senna Laxative Plus Stool Softener, Tap Water, Compliments Beef Broth 25% Less Sodium. more...
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5208 kcal
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Activities & Exercise:
Fitbit-4177steps - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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gaining 1.4 lb a week
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