Weigh In record (no journal entry) for 11 September 2014
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216.4 lb
Lost so far: 58.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2014:
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1211 kcal
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Fat: 47.39g | Prot: 109.83g | Carb: 120.80g.
Breakfast: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Lunch: Fit & Active Light String Cheese, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Dinner: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Broccoli Flower Clusters, Brookdale White Premium Chunk Chicken Breast. Snacks/Other: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Great Value No Sugar Added Vanilla Ice Cream Sandwiches. more...
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losing 8.4 lb a week
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