Weigh In record (no journal entry) for 03 August 2022
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351.2 lb
Lost so far: 0 lb.
Still to go: 119.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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446 kcal
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Fat: 14.88g | Prot: 28.42g | Carb: 50.00g.
Lunch: New England Clam Chowder (with Milk). more...
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losing 1.4 lb a week
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