Weigh In record (no journal entry) for 11 September 2014
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146.3 lb
Lost so far: 19.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2014:
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1595 kcal
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Fat: 65.98g | Prot: 94.37g | Carb: 155.43g.
Breakfast: Pomegranate Soy Latte (no vanilla syrup), Hemp Hearts, Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking). Lunch: Classic Style Tiny Twists Pretzels, Buffalo Jerky, Eggplant Lasagna. Dinner: Plums, Creamy Light Roasted Peanut Butter, Sugar Free Mountain Berry Preserves, Rice Thins. Snacks/Other: Milk Chocolate Nuggets with Toffee & Almonds, homemade protein bar, Somersaults - Chez Cocoa. more...
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2990 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours and 30 minutes, Driving - 3 hours and 5 minutes, Sitting - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour and 9 minutes, Standing - 2 hours and 51 minutes. more...
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losing 0.5 lb a week
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