Weigh In record (no journal entry) for 03 August 2022
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159.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2022:
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1581 kcal
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Fat: 109.77g | Prot: 95.52g | Carb: 65.22g.
Breakfast: Kraft 2% Milk American Cheese Singles, Jimmy Dean Fully Cooked Original Pork Sausage Crumbles, Scrambled Egg , Taco Bell Salsa Verde (Packet). Lunch: Trader Joe's Cranberry Walnut Salad with White Meat Chicken, Beanitos Nacho Cheese White Bean Chips. Dinner: IHOP Bacon Cheeseburger (No Bun). Snacks/Other: Hellmann's Real Mayonnaise, Ketchup . more...
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losing 1.2 lb a week
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