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34 3/8"
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185.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 August 2022:
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3564 kcal
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Fat: 223.89g | Prot: 175.96g | Carb: 221.04g.
Lunch: Butter (Salted) , Yam (with Salt, Drained, Cooked, Boiled) , Boar's Head Sopressata Dry Sausage, Feta Cheese , Parmesan Cheese (Shredded) , Bechamel Sauce, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh, Kroger Beef Chuck Flat Iron Steak. Snacks/Other: Keebler Cheese & Peanut Butter Sandwich Crackers (51g), Chocolate Covered Almonds, Ben & Jerry's Chunky Monkey Ice Cream. more...
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losing 12.6 lb a week
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 Comments
Arrg I can't see what you have been eating?
03 Aug 22 by member: adefwebserver
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03 Aug 22 by member: jimmiepop
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@jimmiepop - Ok man, I hear you 😉😁
04 Aug 22 by member: adefwebserver
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